Lock iconRectangle 1Rectangle 2 + Rectangle 2 CopyShapeRectangle 1

News RSS

health, running -

You know running is healthy, but do you know all the good it does? Grows CartilageIgnore the naysayers—running isn't necessarily bad for your knees. Research from Australia's Monash University suggests that the impact of running can increase cartilage production, which can safeguard your joints from arthritis.   Research from Bellarmine University found that very fit women were six percent more likely to have better hearing than less-fit women. Exercise improves circulation to the ear, which provides a greater supply of nutrients to help preserve hearing.   Saves Your SkinRutgers researchers found that mice who drank caffeinated water and then ran...

Read more